I’m a registered dietitian and the founder of Mylk and Honey Nutrition, a concierge-style nutrition practice designed to help women fuel their bodies, balance their hormones, and glow from the inside out.

With a Bachelor’s degree in Exercise Science from Virginia Commonwealth University, alongwith a Master’s degree in Nutrition and Dietetics from the University of North Carolina at Chapel Hill, I combine advanced clinical expertise with a modern, holistic approach to women’s wellness. I specialize in creating personalized nutrition plans that support metabolic health, gut health, hormonal balance, and an anti-inflammatory lifestyle.

Through my signature programs and 1:1 coaching, I help women transform the way they nourish their bodies—supporting everything from skin, hair, and nail health to energy, digestion, hormone balance, and long-term wellness. My approach is rooted in evidence-based nutrition therapy, while still feeling elevated, approachable, and seamlessly integrated into real life.

At Mylk and Honey Nutrition, every plan is thoughtfully tailored—because true health isn’t one-size-fits-all. I believe when you properly fuel your body, everything else begins to fall into place.